PADI Freediver Course
Your first step toward discovering why freediving is becoming a popular way to explore beneath the waves. No previous freediving course is required.
Freediving is about inward power, discipline and control. If you've always wanted to enter the underwater world quietly, on your own terms, staying as long as your breath allows, then freediving is for you.
Day 1: Confined 200m snorkel swim Breath up techniques Static apnea of 90 seconds 25m underwater swim on breath hold. Open water Dynamic constant weight free emerson to 5m Day 2: Open water Breath ups Static apnea of 90 seconds Dynamic constant weight free emerson 10m Day 3 - optional practice Open water Breath ups Static apnea of 90 seconds Dynamic constant weight free emerson 10m.
Medically fit to dive.
Be at least 15 years old. You need adequate swimming skills and need to be in good physical health. No prior experience with snorkeling, skin diving or freediving is required.
Younger than 15? 12 year olds and older can enroll in the PADI Basic Freediver course and eight year olds and older can enroll in the PADI Skin Diver course.
- Wet suit
- Mask & Snorkel
- Weight belt and Weights